It’s certainly a confronting time and understandable if you are feeling worried or uneasy.
We at Think remain open as an essential service conducting face-to-face appointments, telephone appointments and ‘telehealth’ appointments (Skype, Zoom etc). The Australian Psychological Society (APS) has released a ‘Tips for coping with coronavirus anxiety’ and ‘Maintaining your mental health during social isolation’ tip sheets which provides some great education and strategies to help get through this period.