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Tips for coping with coronavirus anxiety and social isolation

It’s certainly a confronting time and understandable if you are feeling worried or uneasy.

We at Think remain open as an essential service conducting face-to-face appointments, telephone appointments and ‘telehealth’ appointments (Skype, Zoom etc). The Australian Psychological Society (APS) has released a ‘Tips for coping with coronavirus anxiety’ and ‘Maintaining your mental health during social isolation’ tip sheets which provides some great education and strategies to help get through this period.

Tips for coping with coronavirus anxiety

Maintaining your mental health during social isolation